From The Blog..
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Forest Bathing/Nature Bathing – How Nature Lowers Stress
What is Forest Bathing? Quite simply, forest bathing is being outside in a natural environment. This could be in a forest, prairie or even a park filled with trees. Forest bathing has been compared to aromatherapy in that an ecotherapy trip involves breathing in volatile organic compounds produced by the trees and soil. These organic…
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Colostrum: Nature’s Cure For Leaky Gut
~Over 2,000 years ago, the father of modern medicine was quoted, “All disease begins in the gut.” Though we know that certain diseases can obviously have other causes, Hippocrates was onto something and modern science now proves that when the digestive system fails, so too does the rest of the body. The modern gut epidemic happens to be…
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The 2 Best Natural Herbs To Lower Blood Sugar Levels
Whether you are a type 1, type 2 diabetic or just looking to stay younger for longer, naturally lowering your blood sugar is a vital skill. Fortunately it is also an easy thing to accomplish once you learn a few simple tricks! Remember that we are specifically trying to lower blood glucose. Here in lies the…
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Alpha Brain Review – Best Nootropic Stack?
Onnit Alpha Brain Supplements Nootropic- Translated from the greek root words meaning “to bend the mind”. These substances are also referred to as “smart drugs”, or “brain enhancing drugs”. They are supplements, nutraceuticals and functional foods/herbs that enhance one or more aspects of mental function. These enhanced aspects are working memory, reaction speed and attention. I…
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5 Foods That Will Heal Your Gut And Digestive Health
If you have leaky gut, Crohn’s disease, IBS, inflammatory bowel disease or any other gut disorder, your first priority is healing your gut. Due to our modern environment, more people than ever are dealing with severe gut issues. Every other person I talk to seems to bring up a digestive issue at some point during a conversation. I…
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Two Herbs That Can Potentially Reverse Symptoms of Autoimmune Disease
REMEMBER: Consult with your doctor when taking medicinal herbs that can interact with your prescription medications! One of the most prevalent diseases of our modern age, autoimmune disease occurs when your immune system attacks certain tissues of your own body. The results? Degeneration of the tissues in concern as well as a boatload of painful…
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